How to get fit in January when you have kids

The Christmas chaos is finally over and, just as things start to settle, the children head back to school and life gets busier than ever. Fitting exercise into an already packed routine can feel impossible, but staying fit does not have to mean expensive memberships or hours away from the family. Here are three easy ways to get moving in January when you have kids.

1. Walk the dog

If you have a four legged friend at home, you already have the perfect fitness partner. The NHS reports that dog owners are 34% more likely to hit their exercise targets because they walk their pets regularly. A daily walk improves your cardiovascular fitness, helps lower blood pressure, strengthens your muscles and bones and reduces stress.

When time is short during the week, keep the walks short and sweet, then make the most of the weekend with a longer stroll. Bring the children along and let them play with the dog as you go. It keeps everyone entertained and turns a simple walk into quality time together.

2. Try a home workout

If the gym is not your thing, or you simply cannot spare the time to get there, a home workout is a brilliant alternative. There are plenty of options to choose from, whether that is a trusted workout DVD, a fitness instructor or one of the many free fitness channels on YouTube.

Better still, get the whole family involved. Exercising together is a fun way to spend time as a family while everyone stays active. Just remember not to push yourself too hard to begin with, as you do not want to pick up an injury. Pop on some comfortable gym clothing and turn the heating down while you exercise, and you will soon warm up.

3. Schedule a weekly clean

Housework might not sound like exercise, but a good clean gets you moving and burns plenty of energy. Setting aside time each week for a proper tidy up is a clever way to stay active while keeping on top of the home. It is also a great chance to teach the children a little responsibility.

Share the jobs out room by room so everyone lends a hand, and do not forget to take a break when you need one. With the whole family pitching in, the work gets done in no time and you have all had a bit of a workout in the process.

Gyms, nutrition and staying active as a family

Of course, if you prefer a more traditional approach, gyms are widely available across the UK, with plenty of 24 hour options to suit even the busiest schedules. Whichever route you choose, remember that fitness works best alongside good nutrition, so try to eat well as you get moving.

Looking for a family friendly way to stay active locally? Splash at The Hub in Buckshaw Village offers swimming lessons and family sessions, a lovely way to exercise together in Chorley. To find out more, call Splash on 01772 453253. Families visit us from across Buckshaw Village, Chorley, Leyland, Euxton, Preston and Whittle-le-Woods.

While you are here, why not explore our Ofsted Outstanding nursery, relax with a well earned coffee at Cappuccino Cafe, or treat yourself at our Hair and Beauty salon. The Hub at Buckshaw is on Unity Place, Buckshaw Village, Chorley, PR7 7HZ, easy to reach just off the M6 with free parking on site.