Modern Pilates Classes at The Hub, Buckshaw Village
Exercise Angels run Modern Pilates classes at The Hub every Tuesday from 6:30pm to 7:30pm. Suitable for all fitness levels, the classes work your muscles from the inside out to build strength, improve posture and realign the spine.
Modern Pilates classes run every Tuesday from 6:30pm to 7:30pm at The Hub, Buckshaw Village, Chorley. Classes are led by Exercise Angels and welcome all fitness levels. To reserve your place, email info@exerciseangels.co.uk or call 07794 188199.
Day
Every Tuesday
Time
6:30pm to 7:30pm
Where
The Hub, Buckshaw Village
Suitable for
All fitness levels
What is Modern Pilates?
Modern Pilates aims to work your muscles from the inside out, creating a stronger, flatter mid section, improved posture, better muscle balance and a realigned spine. Over time it improves both the function and the appearance of the body, making it a popular choice for anyone looking to feel stronger and move more freely.
The classes at The Hub are run by Exercise Angels and are designed for all fitness levels, so you can join whether you are completely new to Pilates or returning to it. Every session takes place in our welcoming space in Buckshaw Village, alongside our Ofsted Outstanding nursery, Splash swimming pool, Cappuccino cafe and Hair and Beauty salon.
The benefits of Modern Pilates
Strengthens and lengthens muscles
Modern Pilates works your muscles from the inside out to build a stronger, flatter mid section, better muscle balance and improved function.
Corrects poor posture
Regular practice helps realign the spine, improve posture and enhance both the function and the appearance of the body.
Supports rehabilitation
The classes can be useful for rehabilitation, including back, shoulder and pelvic issues, as well as recovery after pregnancy.
Who the classes are for
The classes suit anyone who wants to build core strength, move better and feel more balanced, from complete beginners to regular exercisers. Because Modern Pilates works gently and precisely, it can also be useful for rehabilitation, including back, shoulder and pelvic issues, and recovery after pregnancy.
- Strengthens and lengthens muscles
- Corrects poor posture and realigns the spine
- Improves muscle balance and core stability
- Supports rehabilitation and post-pregnancy recovery
If you are unsure whether the class is right for you, get in touch with Exercise Angels and they will be happy to help before you book.
To reserve your place on the Modern Pilates course, email info@exerciseangels.co.uk or call 07794 188199. Classes run every Tuesday from 6:30pm to 7:30pm at The Hub, Buckshaw Village, Chorley, with free parking on site just off the M6.
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Modern Pilates questions, answered
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Reserve your place on the course
For more information on Modern Pilates classes at The Hub, or to reserve your place, get in touch with Exercise Angels today.